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One of the hardest things that a person needs to do is learn how to manage their sugar cravings. Since soda can take a toll on your health, it is crucial that you look for direct-to-consumer soda alternatives. The good news is that a number of low-sugar options have emerged. Therefore, you would be able to decrease the risk of cardiovascular disease, type 2 diabetes, and weight gain. To help point you in the right direction, here are some of the best soda alternatives that you will come to love.
1. Olipop Vintage Cola
Satisfy your sweet tooth with Olipop Vintage Cola. A can contains just 2 grams of sugar. Besides, it is only35 calories and uses Stevia to offer a bit of sweetness. It is possibly the closest thing to a real cola. However, you would not need to worry about artificial sweeteners. It is a unique low-sugar drink that even contains prebiotic fiber, a dietary fiber that can help improve your digestive health.Getting addicted to Olipop Vintage Cola is not a bad idea. It will ensure that you stay clear of regular sodas.
2. Spindrift Sparkling Water
Boasting zero added sweeteners, you can get Spindrift Sparkling Water in different flavors, including raspberry lime. It only contains 2 grams of sugar and relies on fruit puree to cater to your sweet tooth. The Half & Half variety is just as good. But, you should definitely try out the different flavors to find out what you like most.
3. Zevia
Promising zero calories and no sugar, Zevia uses Stevia to take soda lovers on a delicious trip. Founded by soda addicts, the company aims to provide healthier options to everyone. You can choose various flavors such as grape and ginger ale for the best experience. There are even sodas that offer a bit of caffeine to ensure that you get a bit of a kick from your drink. For instance, you could try Dr. Zevia, which offers a dose of caffeine. It is ideal for staying active during the afternoon.
4. Ghia
The last direct-to-consumer soda alternative on our list is Ghia. It is a non-alcohol aperitif that has become t he talk of the town. Once you sip on the drink, you will be hooked on the intriguing taste profile and want more. It is made using white Riesling grapes, figs, lemon balm, rosemary, and elderflower. Keep in mind that Ghia tends to cost a lot more than other drinks. If you want to indulge in a healthy soda, it is worth considering. Take a break from the usual sofas when you try the Ghia drink. It is an earthy and complex drink that requires some getting used to.
Now that you know about the different soda alternatives, you can expect to lead a much healthier life. Make sure to stick to the options mentioned above. It will allow you to have the best of both worlds.
